For chronic conditions, obesity, fatigue, and starting again — slowly
Living with a chronic condition, persistent fatigue, or managing changes in your weight and mobility can make movement feel complicated.
Some days your body allows more. Other days, even simple things feel like too much. Over time, navigating standard fitness spaces can lead to frustration, injury, a loss of confidence, and a painful sense of disconnection from your own body.
This offering is entirely different. It is not about pushing through pain, burning calories, or trying to “fix” you.
It is a supportive, low-demand space designed to help you find a way of relating to your body and wellbeing that works with your reality—exactly as it is today.
What to expect:
A Shame-Free Environment: A gentle, respectful space where your body is accepted, not pathologised.
Radical Pacing: We move at the speed of your nervous system and energy levels, never pushing past your boundaries.
Complete Adaptability: Every practice is adapted to respect your joints, mobility, and comfort. Sturdy, spacious seating and supportive props are always central to the practice.
Autonomy First: You choose what feels right. If a session consists entirely of breathing and resting in a comfortable position, that is a successful session.
Price: $80 per session, or $350 for 5
Ready to start? Let’s find out what will work for you. Book your free discovery call now.